2010 Streaming Colors Fitness Journal Monthly Calendar
Our flagship product is still a favorite with many of our long-time users! Unique "coloring calendar" design makes it easy to see the positive fitness actions you've taken for an entire month at a time, and what you need to improve. In a way it's our least "forgiving" journal. Simple yet powerful, it will hold you accountable - to you!
2010 Monthly Calendar $21
So what's the big idea behind the Streaming Colors Fitness Journal Monthly Calendar?
It’s a journal, in a full-color 10"x10" spiral-bound monthly calendar format, that you color in with your positive fitness actions each day—e.g., yellow for a walk, green for eating veggies, blue for drinking water, orange for a donut-free day, or red for lifting weights.
Fill in each daily module with as much or as little detail as you wish, according to your own monthly color key. Beginners can keep it simple. Advanced exercisers and multi-sport athletes can track in more detail. There are separate monthly fitness tips for beginners and advanced.
Color reminds, rewards, and motivates you to take the positive actions that lead to better fitness habits and a healthier lifestyle. Seeing too many days in a row of empty white space motivates you to get back on track. (Skip a week or two with this version of our journals, and you'll notice it!)
A quick glance at the month provides visual feedback on trends, on what goals you met, and what you still need to improve. You can review and set new goals and a new color key each month, making the first of each month like the first of the year. Now you can make—and KEEP—new fitness resolutions all year long for a full year of continuous improvement.
It’s a simple concept, really—and that’s what makes it a big idea (because big ideas are generally easy to understand and widely useful for a broad range of people.)
The first and only journal of its kind, this fun, highly motivating fitness tool is from the mother/daughter fitness team of Jennifer and Alexis Luhrs.
Sample month filled in with color:
