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Q: One reader asks, "Does it really help to keep a food diary?"
A: Yes, it does. (If it didn't, I wouldn't be writing this post. ;-)
And yes, I know it's not a study, but Dr. Katz is pretty convincing.
Here's Dr. Katz's explanation.
Monday, December 1, 2008 at 7:46PM This is a great article from WebMD. They consult with the experts and offer 8 tips for food diary success. If you're considering starting a food diary you should really read this before you begin.
The first three tips are:
1. Know your reasons
2. Choose your format
3. Decide how often to update
Sunday, November 9, 2008 at 11:45PM A study published in the August, 2008 edition of the American Journal of Preventive Medicine, shows that keeping a food diary can help you lose twice as much weight. Check out these 3 studies in Newsweek for the full scoop.
Tuesday, September 23, 2008 at 6:39PM 
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