We get raves!
Welcome to ColorCode Mode


"I adore this calendar. It provides me with ongoing visual feedback..."

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Visit our online shop for colorful fitness tools to help you stay motivated to lose weight, improve your health habits, or train for an event.

The handy spiral-bound or eBook versions of our journals are available only in our ColorCodeMode.com shop.

Buy NON-spiral versions of our weekly planner or food diary in bookstores or through leading online booksellers.

Ask for the:

Streaming Colors Fitness Journal Weekly Planner

Lean Mode, Color Code—Not Your Usual Food Diary


Our journals are all printed

and bound in the USA.

Thank you for supporting

our small business!


Thank you for your wonderful loyalty to our journals over the years. Production of the 2016 journals has been halted indefinitely, due to the company founder's sudden medical emergency. The "Shop" feature of this website is also closed for now. 

If you are already one of our customers we will notify you by email if/when the journals are available again. You may also sign-up/update your email address by dropping us an email at streamingcolors@earthlink.net. 

We're very sorry to not be able to supply journals at this time to our loyal customers. We wish you continued good health and fitness, and hope to return with our journals as soon our recovery allows.

Color in our shapes to get in shape—faster!

Keeping a food diary can help you lose twice as much weight, studies show. And it will also help you keep the weight off. We've re-invented the humble daily food diary to make it as quick, easy and fun to use as our original monthly calendar and weekly planner. That's right. We said fun. 

Less writing. More coloring! Get the motivation you need to succeed.

Whether you're trying to lose weight, eat healthier, train for a marathon or just take a walk every day, a ColorCode Mode journal is the tool you need to remind, reward and motivate yourself to stay on track to succeed!

You'll find it's a treat to color in our bold daily module shapes each day, according to your own color key and fitness program. Keep it as simple as tracking your soda-pop-free days, or count every calorie, step and rep. Everyone colors their journal differently, and that’s what makes it creative and interesting. Go to our Online Shop.

Three different journals to give you a daily, weekly or monthly view.

The 2008 charter edition of our Streaming Colors™ Fitness Journal Weekly Planner (shown above, click pages for larger format) was an instant success that lives on in our Streaming Colors™ Fitness Journal 2014 Weekly Planner. It's just one of the journal formats we've developed in response to input from our loyal customers, who keep coming back for our journals year after year. (Thank you, loyal journalistas!)

From our still-very-much-in-demand flagship Streaming Colors Fitness Journal Monthly Calendar to our new (and very favorably received) Lean Mode, Color Code—Not Your Usual Food Diary, all ColorCode Mode™ journals work on the same basic principles. Shop now.

Change your habits. Change your life.

No one has to be perfect, but just about everyone has room for improvement. Using our journals you'll set small, easy-to-reach goals and develop the consistency that is the key to improving your fitness habits.

Changing the habits you choose at a rate you choose will lead you to a naturally healthier lifestyle that's easy to live with (unlike extreme diets or fitness regimens you just can't wait to quit.) It's as simple as that.

Starting out, it will take some mindfulness and a commitment from you to self-report, but that too will become a habit. A healthier lifestyle will follow. Won't it feel good to have finally made good on all your good intentions?

Physical results take time, but you can see the results of your efforts colored in your journal before you see physical changes. How's that for motivating? Over time you'll create a colorful mosaic of the new and improved you!

If you've started fitness programs and abandoned them due to slow results, this is what's been missing from your program! Shop now.

Fitness success in 2 easy steps!

ColorCode Mode Journals come with just two rules:





If you can do those two things you can take control of your health and fitness and become your best self! Don't believe us? Check this out:

We get raves.

The secret to weight loss and better fitness isn't a secret at all. It's a journal. Our journals get raves. Read them all.

Go to our Online Shop.