Get into Lean Mode. Lose twice the weight. Start now! Get in shape for summer.
Keeping a food diary can help you lose 100% more weight, studies show. And it will also help you keep the weight off. Now, the creators of the popular ColorCode Mode™ Fitness Journal have re-invented the humble food diary to make it quick, easy and fun to use. That's right. We said fun.
Less writing. More coloring! Lean Mode, Color Code—Not Your Usual Food Diary
Color in the FoodDot™ next to each healthy food choice you make, and feel instantly rewarded. For extra motivation to eat right, try to connect-the-FoodDots with color all day long. Over time, as you stay in Lean Mode you'll create a bold, permanent mosaic of your improving eating and exercise habits. Positively brilliant, you are. Learn more.
Color in our shapes to get in shape.
Whether you're trying to lose weight, eat healthier, train for a marathon or just take a walk every day, a ColorCode Mode journal is the tool you need to remind and motivate you to stay on track to finally succeed!
Our bold shapes are a treat to color in with your healthy choices each day, according to your own color key and fitness program. Over time, celebrating those choices with color creates a unique mosaic of the new and improved YOU.
The daily module shapes may vary, but each version of our journals combines the fun of coloring with the power of journaling, to help you spot trends and stay motivated. Everyone colors their journal differently, and that’s what makes it creative and interesting. Keep it simple, or really take over the page and make it your own.
Three different journals to give you a daily, weekly or monthly view.
The charter edition of our 2008 Streaming Colors™ Fitness Journal Weekly Planner (shown above) was so popular, we published a 2009 edition, and 2010 is in stock now! (Click on the journal pages to see them in a larger format.) It's just one of the journal formats we've developed in response to input from our loyal customers.
From our still-very-much-in-demand flagship Streaming Colors Fitness Journal Monthly Calendar to our new (and very favorably received) Lean Mode, Color Code—Not Your Usual Food Diary, all of our journals work on the same basic principles.
Change your habits. Change your life.
No one has to be perfect, but just about everyone has room for improvement. Using our journals you'll set small, easy-to-reach goals and develop the consistency that is the key to improving your fitness habits.
Changing the habits you choose at a rate you choose will lead you to a naturally healthier lifestyle that's easy to live with (unlike extreme diets or fitness regimens you just can't wait to quit.) It's as simple as that. Initially it will take some mindfulness and a commitment from you to self-report, but once you start, that too will become a habit, and a healthier lifestyle will follow.
Physical results take time, but you can see the results of your efforts colored in your journal even before you see physical changes. How's that for motivating? If you've started fitness programs and abandoned them due to slow results, this is what's been missing from your program!
Fitness success in 2 easy steps!
ColorCode Mode Journals come with just two rules:
#1 COLOR IN ONLY THE GOOD THINGS YOU DO
#2 COLOR IN SOMETHING EVERY DAY
If you can do those two things you can take control of your health & fitness and become your best self! Don't believe us? Check this out:
We get raves.
The secret to weight loss and better fitness isn't a secret at all. It's a journal. Our journals get raves. Read them all.
