Thank you for your wonderful loyalty to our journals over the years.
The Lean Mode Food Diary (regular paper-bound version) is still available at online booksellers in the U.S. and overseas. Color it in to track the eating, exercise and other habits you may have let slide during the pandemic. You can set goals, then track and reward yourself for meeting your goals over an entire year. Way to stick with it!
We are sad to say that because of high paper, printing and spiral binding costs in the U.S., our fitness calendars and planners are not currently available.
Color in our shapes to get in shape—faster!
Keeping a food diary can help you lose twice as much weight, studies show. And it will also help you keep the weight off. We've re-invented the humble daily food diary to make it as quick, easy and fun to use as our original monthly calendar and weekly planner. That's right. We said fun.
Less writing. More coloring! Get the motivation you need to succeed.
Whether you're trying to lose weight, eat healthier, train for a marathon or just take a walk every day, a ColorCode Mode journal is the tool you need to remind, reward and motivate yourself to stay on track to succeed!
You'll find it's a treat to color in our bold daily module shapes each day, according to your own color key and fitness program. Keep it as simple as tracking your soda-pop-free days, or count every calorie, step and rep. Everyone colors their journal differently, and that’s what makes it creative and interesting.
Note that the image above is from our original fitness calendar. The Lean Mode Food Diary follows the same concept, but the daily graphic is an arrangement of large circles.
Change your habits. Change your life.
No one has to be perfect, but just about everyone has room for improvement. Using our journals you'll set small, easy-to-reach goals and develop the consistency that is the key to improving your fitness habits.
Changing the habits you choose at a rate you choose will lead you to a naturally healthier lifestyle that's easy to live with (unlike extreme diets or fitness regimens you just can't wait to quit.) It's as simple as that.
Starting out, it will take some mindfulness and a commitment from you to self-report, but that too will become a habit. A healthier lifestyle will follow. Won't it feel good to have finally made good on all your good intentions?
Physical results take time, but you can see the results of your efforts colored in your journal before you see physical changes. How's that for motivating? Over time you'll create a colorful mosaic of the new and improved you!
If you've started fitness programs and abandoned them due to slow results, this is what's been missing from your program!
Fitness success in 2 easy steps!
ColorCode Mode Journals come with just two rules:
COLOR IN ONLY THE GOOD THINGS YOU DO
COLOR IN SOMETHING EVERY DAY
If you can do those two things you can take control of your health and fitness and become your best self! Don't believe us? Check this out:
We get raves.
The secret to weight loss and better fitness isn't a secret at all. It's a journal. Our journals get raves. Read them all.
