studies showhttp://www.colorcodemode.com/studies-show/en-US2012-02-12T00:58:02ZSquarespace Site Server v5.11.81 (http://www.squarespace.com/)O, The Oprah Magazinehttp://www.colorcodemode.com/studies-show/2008/12/2/o-the-oprah-magazine.html[Alexis]2008-12-02T01:46:41ZQ: One reader asks, "Does it really help to keep a food diary?"

A: Yes, it does. (If it didn't, I wouldn't be writing this post. ;-)

And yes, I know it's not a study, but Dr. Katz is pretty convincing.

Here's Dr. Katz's explanation.

 

]]>8 tips for making a food diary work for youhttp://www.colorcodemode.com/studies-show/2008/11/10/8-tips-for-making-a-food-diary-work-for-you.html[Alexis]2008-11-10T05:45:33ZThis is a great article from WebMD. They consult with the experts and offer 8 tips for food diary success. If you're considering starting a food diary you should really read this before you begin.

The first three tips are:

1. Know your reasons

2. Choose your format

3. Decide how often to update

Read the full story here...

]]>why keeping a food diary can be crucial to weight losshttp://www.colorcodemode.com/studies-show/2008/9/23/why-keeping-a-food-diary-can-be-crucial-to-weight-loss.html[Alexis]2008-09-23T23:39:45ZA study published in the August, 2008 edition of the American Journal of Preventive Medicine, shows that keeping a food diary can help you lose twice as much weight. Check out these 3 studies in Newsweek for the full scoop.

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