Lean Mode, Color Code—Not Your Usual Food Diary (back cover)

Here's what it says on our back cover:

Break out of your usual eating habits. Cultivate a healthy lifestyle that feels normal and natural to you, not like a diet you can't wait to quit. Food diaries are a proven, but underutilized, weight loss tool to help people focus on small daily choices. Now the creators of the popular Streaming Colors™ Fitness Journal retool the humble food diary and amp up its power to keep you motivated and engaged in positive change. 

With the Lean Mode, Color Code—Not Your Usual Food Diary you’ll color in your PowerCircles and connect your FoodDots, to create healthier new eating and exercise patterns. Color in just the positive things, like a donut-free day, or eating your veggies, for instance. Completely customizable.  Keep it simple, or add detail and more challenging goals. 

Easy. Fun. Rewarding. 

Tune in to Lean Mode and tune out temptation. Take control of your eating and exercise habits. Works with any program. Daily journaling can help you lose up to twice the weight. So write in your dates and start today! Lean Mode is the healthy habit-forming food diary. Just add color!

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Designed for use by adults in normal health. Nothing in this food diary is intended as a substitute for medical advice or counseling. Consult your doctor if you have any risk factor or health-related condition that might prevent you from using this food diary as a fitness tool. Food diary is intended as a health-promotion tool, not as a medical or physical therapy intervention. Not designed for unsupervised use by children.

To avoid ink bleed-through, use highlighters, not markers. Printed on acid-free archival quality paper. Printed in the USA. Patent Pending.