Welcome to ColorCode Mode

 

"I adore this calendar. It provides me with ongoing visual feedback..."

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Visit our online shop for colorful fitness tools to help you stay motivated to lose weight, improve your health habits, or train for an event.

The handy spiral-bound or eBook versions of our journals are available only in our ColorCodeMode.com shop.

Buy NON-spiral versions of our weekly planner or food diary in bookstores or through leading online booksellers.

Ask for the:

Streaming Colors Fitness Journal Weekly Planner

Lean Mode, Color Code—Not Your Usual Food Diary

 

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College students! How do you avoid—or get rid of—that "freshman 15?"


Start tracking what you eat and when you exercise. It's that simple. Coloring in your Lean Mode Food Diary is the quick, easy, fun way to track your eating and exercise habits to avoid the proverbial "freshman 15." (Or the sophomore, junior, senior 15, 20, 25... yikes!)

Pop a few pages of the Lean Mode Food Diary eBook into your notebook (no need to carry around an extra book). Then start tracking those ubiquitous campus carbs to keep them from sneaking into your diet, and the pounds from sneaking up on you.

Or count your calories, making sure to include the calories in beverages you drink—like  210 in a medium Coke (that's 8 teaspoons of sugar), a whopping 600 in a Vanilla Bean Frappuccino® Blended Crème Venti, or 153 in a beer (which we know you'll only drink if you're over 21.) If you're downing multiple drinks, tracking them all will help you see how quickly the liquid calories add up.

If you passed the "freshman 15" mark long ago and are trying to lose the weight, a food diary will help you lose twice as much weight, and keep it off, as studies show.

Our Lean Mode Food Diary eBook will give you the insight you need to motivate yourself to shed your bad habits and the pounds. So you can be fit and healthy for life. Not a bad thing to learn at college.

$5 Student Discount on Lean Mode Food Diary eBook (reg. $14, now $9)

Just enter this code at checkout:  LeanModeE5Cstu9